COVID-19 UPDATES: Click here to read more!
Click here to get on our COVID-19 Waiting List

Get Healthy!

Results for search "Exercise: Misc.".

Health News Results - 350

COVID-19 Appears to Have No Lasting Impact on College Athletes' Hearts

Heart complications are rare among college athletes who have had COVID-19, according to a small study.

"Our findings may offer reassurance to high school athletes, coaches and parents where resources for testing can be limited," said senior author Dr. Ranjit Philip, assistant professor in pediatric cardiology at the University of Tennessee Health Science Center, in Memphis.

For the ...

Heart Risk Factors Show Up Earlier in U.S. Black Women

Young Black American women have high rates of lifestyle-related risk factors for heart disease, a new study indicates.

The findings show the need to help them adopt healthy eating and physical activity habits, as well as make it easier for them to access health care, the researchers said.

"Young people should be the healthiest members of our population, with normal body weight and ...

Drug Saxenda Aids Weight Loss — But You Should Exercise, Too

THURSDAY, May 6, 2021 (HealthDay News) -- The weight-loss drug Saxenda can keep extra pounds off — but combining it with exercise brings a bigger payoff, a new clinical trial finds.

The study found that some longstanding advice is valid: Prescription weight-loss drugs work best when used along with — and not in place of — lifestyle changes.

Saxenda (liraglut...

Peloton Recalls Treadmills Following Child's Death, Numerous Injuries

Peloton said Wednesday it is recalling its Tread and Tread+ exercise machines, just weeks after the U.S. Consumer Product Safety Commission (CPSC) warned that one child's death and dozens of injuries have been linked to the treadmills.

In a company statement, Peloton CEO John Foley acknowledged the company had been wrong to initially fight the CPSC's April 17 request to recall the product...

Getting Back Into Running After Lockdowns? Here's How to Do It Safely

If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises.

"There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30 minutes," said physical therapist Grace Neurohr, a running and bio-motion specialist for the Rubin Institute for Advanced Orthope...

You Don't Have to Be Obese for Belly Fat to Harm You, Heart Experts Warn

THURSDAY, April 22, 2021 (HealthDay News) -- Extra padding around the belly can spell trouble for the heart, even if you're not technically overweight.

That's among the conclusions of a new scientific statement from the American Heart Association (AHA), where experts lay out the heart risks of being "apple-shaped."

It encourages doctors to dust off those old-fashi...

High School Football Doesn't Affect Brain in Middle Age, Study Says

Here's some good news for aging athletes: If you played high school football, you're no more likely than others to have problems with concentration, memory or depression in middle age, according to a new study.

"Men who played high school football did not report worse brain health compared with those who played other contact sports, noncontact sports, or did not participate in sports dur...

CPSC Warns Against Using Peloton Treadmill After Child's Death

Users with small children and pets should stop using Peloton Tread+ exercise machines immediately, according to the U.S. Consumer Product Safety Commission (CPSC).

The warning comes after one child died and dozens of others have been sucked underneath the home treadmill. One family pet also was injured, CPSC said.

Less than a month ago, Peloton reported a child's death by a Peloton ...

Pandemic Stress Keeps Many From Exercising

Exercise can provide a much-needed mental health boost during the COVID-19 pandemic. But stress and anxiety may hold you back, new research suggests.

According to a survey by researchers at McMaster University in Canada, some people may need mental health support to exercise during the pandemic.

"Maintaining a regular exercise program is difficult at the best of times, and the cond...

One Good Way to Help Beat COVID: Exercise

Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?

New research suggests that's so: Being physically active reduced COVID-19 patients' risk of hospitalization, intensive care unit (ICU) admission and death, and even being just somewhat active provided some protection.

"This is a wake-up cal...

Cloth Masks Do Make Workouts a Bit Tougher, Study Finds

A cloth mask can limit your ability to exercise, so it might be a good idea to alter your workouts when wearing one, researchers say.

Some previous studies have assessed how surgical face masks might impact exercise, but few have looked at cloth masks.

In a new study, researchers compared the exercise performance of 31 healthy adults (aged 18 to 29) who ran on a treadmill to the poi...

Physically Active at Work? It's Not as Healthy as Leisure Exercise

Going for a brisk walk after a long day at work may be better for your heart than getting all of your exercise on the job.

New research suggests that while current health guidelines indicate that leisure-time activity and physical activity at work are created equally when it comes to heart health benefits, this may not be the case after all.

Leisure-time exercise -- whether it be ta...

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say.

It's common for fitness instructors to crank up the volume -- sometimes to levels loud enough to damage hearing -- because they think it will help students work harder.

But researchers at the University of Maryland School of Medicine found there's no link between music volume ...

Healthy Living Helps Ward Off Deadly Prostate Cancers in Men at High Risk

A nutritious diet, regular exercise and other components of a healthy lifestyle may reduce the odds of lethal prostate cancer in men with a high genetic risk for it, researchers report.

"The excess genetic risk of lethal prostate cancer could be offset by adhering to a healthy lifestyle," concluded co-lead author Anna Plym. She's a postdoctoral research fellow at Brigham and Women's Hospi...

Re-focusing on Getting Fit? Heart Experts Offer These Tips

Want to get rid of all that weight you put on during the pandemic?

To help out, the American Heart Association (AHA) is launching an initiative called Move More.

One in four U.S. adults is sitting for longer than eight hours each day, which can harm one's mental and physical health, according to the AHA.

"For too many of us, our daily routines have become more sedentary over t...

Kids With Autism Can Really Benefit From Exercise

FRIDAY, April 9, 2021 (HealthDay News) – Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues.

"Exercise goes beyond health-related benefits and increased levels of fitness for those with autism," said David Geslak, a pioneer in using exercise to help kids with autism. "Research shows that exercise can increase foc...

Forget the 'Lazy Stoner': Marijuana Users Don't Exercise Any Less

The stereotypical image of pot smokers has long been one of "stoners" parked on the couch, surrounded by snacks and glued to the television, but a new study dispels that notion.

Instead, people who use marijuana may exercise just as much as other people do, and perhaps even a little more, researchers report.

Considering how important regular exercise is to one's overall health, the ...

Healthy Living in Middle Age Really Pays Off in Senior Years

Live well, live longer.

New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors.

"Health care professionals could use these findings to further promote and emphasize to their patients the benefits of a healthy diet and a regular exercise schedule t...

'Couch Potato' Lifestyles Cause Up to 8% of Global Deaths: Study

"Couch potatoes," take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say.

Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and several cancers.

In a new study, researchers analyzed 2016 da...

Will High-Protein Diets Help the Middle-Aged Build Muscle?

Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests.

Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains.

The findings run counter to a common belief among exercisers, said resear...

Astronauts Will Need Tough Workouts on Any Mission to Mars

As NASA astronauts set their sights on reaching Mars and building an outpost on the moon, they are likely to need regular, rigorous exercise to keep their hearts in shape, a new study suggests.

Researchers analyzed data gathered from U.S. astronaut Scott Kelly during his year in space from 2015 to 2016 and from Benoît Lecomte's attempt to swim across the Pacific Ocean in 2018. Investigat...

Exercise Boosts Blood Flow to Brain, Keeping it Sharp

Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests.

Researchers from University of Texas Southwestern Medical Center looked at 70 men and women diagnosed with mild cognitive impairment (MCI). This means there are slight changes to the brain that affect memory, decision-making or reasoning skills. In m...

'Non-Drug' Approaches Can Fight Depression in People With Dementia

Exercise, mental stimulation and massage are among the drug-free therapies that are as good or better than medication in treating depression in dementia patients, researchers say.

They reviewed 256 studies that included a total of more than 28,000 people with dementia with or without major depression.

Medications alone were no more effective than usual care in treating depression in...

Can Fitbits Be a Dieter's Best Friend?

Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down.

The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition.

After daily moderate-to-vigorous physical activity for a period between a month and a year, participants lost ...

Unhealthy in Your 20s? Your Mind May Pay the Price Decades Later

If you're a 20-something who wants to stay sharp, listen up: A new study suggests poor health habits now may increase your risk of mental decline later in life.

Its authors say young adulthood may be the most critical time for adopting a healthy lifestyle in order to keep your brain sharp when you're older.

That's the upshot of an analysis of data from about 15,000 adults who were p...

Workouts Boost Health of People With Kidney Disease

Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests.

Scientists found that highly active patients had a lower risk of kidney disease progression, heart problems and death.

The study looked at more than 4,500 people with chronic kidney disease between 2004 and 2017. None were on dialysis. The pati...

As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising

Exercise has long been considered a "natural antidepressant." Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise.

The finding is based on multiple mental health surveys conducted among three successive groups of University of Pittsburgh students, totaling nearly 700 in all. Surveys were initially launched before the pandemic, and t...

Wearing a Mask Won't Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out?

Not according to new research that suggests healthy people can safely wear a face mask while doing vigorous exercise.

The scientists assessed the breathing, heart rate, blood pressure and blood oxygen levels of 12 volunteers as the...

U.S. Hispanics at High Heart Disease Risk and Many Go Untreated: Report

Even after suffering a stroke, many Hispanic Americans still have uncontrolled diabetes, high blood pressure or other conditions that raise their risk of a repeat one, a new study finds.

The study involved 404 Hispanic adults with a history of stroke or "mini-stroke," which is a brief reduction in blood flow to the brain that can foreshadow a full-blown stroke. The researchers found that ...

Could Taking a Swing at Golf Help Parkinson's Patients?

For helping Parkinson's patients improve their balance and mobility, golf may beat the martial art exercise tai chi, a new, small study reveals.

"Exercise is well-known to treat the symptoms of Parkinson's disease," said study author Dr. Anne-Marie Wills, noting it helps to improve gait, balance and fatigue, while offering a measure of depression relief. Several human and animal studies h...

Even for Preschoolers, Healthier Hearts May Mean Healthier Brains

The link between heart-lung fitness and brain health may begin at an early age, new research shows.

The study revealed that 4- to 6-year-olds who could walk farther during a timed test also scored higher on tests of thinking abilities and other measures of brain function.

Most studies of the link between brain health and heart-lung ("cardiorespiratory") fitness have focused on older...

Tips to Keep Young Athletes Injury-Free

Today's young athletes push themselves harder than ever before, which raises their odds for injury, experts say.

But there are proven ways to minimize injury rates, according to the Stanford Children's Health sports medicine team. Here's what they suggest:

Prepare for the season: Develop a comprehensive conditioning program for the off-season or when there are ...

CPAP Mask for Sleep Apnea May Boost Daytime Activity Levels

CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease.

The international study included more than 2,600 participants, ages 45-75. They all had heart disease and obstructive sleep apnea, a common condition in which the upper airway repeatedly collapses dur...

Heart Attack More Likely to Kill Instantly in People Who Don't Exercise

Heart attack patients are less likely to die on the spot if they have been physically active, according to a new study.

Researchers analyzed data from more than 28,000 people in Europe who suffered a heart attack in order to see how active or more 'couch potato' lifestyles affected their risk of death.

They found that about 18% of patients died within 28 days of their heart attack. ...

Misjudging Thin Ice Can Be Fatal, Check First

Before you venture onto frozen ponds, lakes and rivers, it's critical to make sure they're safe, an expert cautions.

"A minimum of four inches of clear, newly formed ice is needed to support one person on foot," according to Curt Sinclair, a natural resources specialist at the University of Illinois, Urbana-Champaign.

"New ice is usually stronger than old ice, and clear ice is usual...

Even Low-Intensity Exercise Can Help During Cancer Treatments

If you have cancer and you're trying to exercise to boost your health, new research suggests you don't have to knock yourself out during your workout.

Light exercise is just as beneficial as more demanding workouts for cancer patients, the researchers found.

Previous research has shown that physical activity can improve cancer patients' physical and mental health, reduce fatigue and...

No Gym Required: How Seniors Can Exercise During Lockdown

During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.

At-home workouts can help strengthen muscles, improve balance, increase blood flow to the heart, boost the immune system and reduce stress, according to Summer Cook, an associate professor of kinesiology and an expert on senior fitness at the University of New...

Exercise Rehab Should Include Stroke Survivors, Study Suggests

Exercise programs that are standard for heart attack survivors can also benefit people who've suffered a stroke, a new pilot study suggests.

Researchers found that a three-month cardiac rehabilitation program improved fitness levels and muscle strength in 24 stroke survivors.

While the study was small, the researchers said it offers evidence of what's intuitive: People recovering fr...

Men, Make Health Your Goal This Year

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that.

According to Dr. Kevin McVary, director of Loyola Medicine Men's Health Center, in Maywood, Ill., "Men don't always focus on their health and, in fact, men are less likely to see a doctor or utilize health resources, and wait longer than women to seek care. Often, it's ...

For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot

Not many people have had the opportunity to get the COVID-19 vaccine yet.

But while you wait your turn, there are some steps you can take to give the vaccine -- whichever brand you get -- a boost when it's available to you.

An Ohio State University review of 49 vaccine studies dating back 30 years examined how stress, depression and healthy behaviors, such as exercise, can affect im...

Exercise Doesn't Boost Health If You Stay Obese, Study Finds

The harmful effects of obesity on the heart can't be undone by exercise, and it's not possible to be "fat but healthy," Spanish researchers warn.

"Exercise does not seem to compensate for the negative effects of excess weight," said study author Alejandro Lucia, a professor of exercise physiology at European University in Madrid.

The study findings "refute the notion that a physical...

Get Fit in Middle Age to Boost Your Aging Brain

Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests.

"Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain," s...

Gym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows

If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say.

The Canadian study was modeled on a fitness plan known as "5BX," or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn't depend on special equipment and can be adjusted to individual fitness levels.

...

Cold Weather Exercise Could Burn More Fat

If you want to burn fat this winter, take your exercise outdoors, researchers say.

A Canadian study suggests that vigorous exercise in cold weather may burn more fat than working out indoors.

Regular physical activity speeds metabolism and helps regulate fat in the blood ("lipids"), and high-intensity training is better for burning fat than moderate-intensity exercise, the rese...

5-Step 'Healthy Living' Plan May Ease Chronic Heartburn

For some people with gastroesophageal reflux disease (GERD), also known as chronic heartburn, a switch to a healthier lifestyle could offer real relief from symptoms,.

New research shows that following a five-step plan -- not smoking, eating well, exercising, limiting coffee, tea and soda, and maintaining a healthy body weight -- may relieve reflux in many patients. Others may have less n...

As Lockdowns Keep Pregnant Women From Exercise, Depression Rates Rise: Study

The COVID-19 pandemic is taking a toll on the emotional health of pregnant women whose exercise routines have been disrupted because of the coronavirus, new research shows.

Those women had higher depression scores than their counterparts who were able to exercise as usual, the researchers found.

"Our results demonstrate that the COVID-19 pandemic may exacerbate the elevated risk tha...

How to Stay Safe From Falls, Freezing This Winter

Outdoor activities can help you keep fit this winter while staying safe from COVID-19, but you need to take precautions to reduce your risk of injury, an expert says.

Skiing and snowboarding are good examples. Falls are common in these sports, but proper technique and safety gear can reduce the risk of injury.

Each year, nearly 120,000 ski- and snowboard-related injuries are treated...

Older and Getting Surgery? Get Fit Beforehand

Getting fit before surgery can limit the amount of muscle older adults will lose during their recovery, researchers say.

Strength training before a scheduled operation ("prehabilitation") helps counteract muscle wasting during bed rest after a procedure. But it needs to be a long-term, targeted exercise program to be effective, according to the new report.

For the study, Br...

Give Your Family the Gift of Regular Exercise

Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that.

Find open times for physical activity and make it a regular part of your family's schedule. Include it on a weekly calendar for the whole family.

Experts say children should be limited to one to two hours of TV/computer/vi...

'Stairs Test' Quickly Measures Your Heart Health

If you can climb four flights of stairs in less than a minute, your heart's likely in good shape, a new study says.

Researchers set out to find a simple and inexpensive way to assess hearth health that can help doctors identify who requires more extensive testing, explained Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña in Spain.

Trying to dash up the stairs cou...

Show All Health News Results