Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.
About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart health was, the findings suggested.
After the University of California, San Francisco, banned sales of sugary drinks, employees started downing less liquid sugar -- and their waistlines showed it.
In a before-and-after study, researchers found that the ban, begun in 2015, cut employees' intake of sugary drinks by almost 50%. And within 10 months, their collective waist size had shrunk by almost an inch.
Teens who stay glued to screens, be it televisions or electronic devices, are not only getting less exercise -- they're more likely to down too many sugary, caffeinated drinks, according to a new study.
Researchers analyzed data from more than 32,400 U.S. students in grades 8 and 10. They found that more than 27% exceeded recommended sugar intake and 21% exceeded recommended c...
There's no doubt that eating a lot of sugar isn't good for your health. What's more, sugar can trigger a chemical reaction that has you craving more and more. Just think about the last time you ate a cookie -- were you able to stop at one? Or three? Or 10?
But Harvard researcher David Ludwig says when it comes to carbs, Americans eat more refined grains and potatoes than sugar, and th...
Four of America's biggest health organizations are banding together to urge parents to better monitor the drinks their young kids sip each day.
The take-home message from the new "Healthy Drinks, Healthy Kids" guidelines: Cut down on sugary sodas, juices and the like, and favor breast milk or cow's milk for youngsters instead of trendy plant-based milks.
Whether you call it soda, pop or a soft drink, a new study's findings suggest it would be better for your health to drink water instead.
The large European study found that people who have more than two sodas a day -- with or without sugar -- had a higher risk of dying over about 16 years than people who sipped the fizzy beverages less than once a month.
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still a long way to go.
One of the key ways to reduce your sugar intake is by drinking plain water or low- and no-calorie beverages instead of soda and flavored w...
It's long been known that sugary drinks help people pack on unwanted pounds. But new research suggests that sweetened sodas, sports drinks and even 100% fruit juice might raise your risk for some cancers.
The study couldn't prove cause and effect, but it found that drinking as little as 3 to 4 ounces of sugary drinks each day was tied to an 18% rise in overall risk for cancer...
A new Nutrition Facts label that highlights the amount of added sugars in food could prevent nearly 1 million cases of heart disease and type 2 diabetes, a new study suggests.
The new label, first proposed by the U.S. Food and Drug Administration in May 2016, adds a new line under the Total Carbohydrate category that details the amount of sugar that has been added on top of the suga...
The concerns about sugar and kids go far beyond the risk of cavities.
An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added sugar could develop heart disease risk factors -- like obesity and high cholesterol -- starting in childhood.
These risks can occur with sugar intake far lower than a typic...
Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens.
In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other public policies, all aimed at cutting consumption of the unhealthy drin...
Are you a sugary soda junkie? If you're ready to kick the habit, know that the answer isn't diet sodas.
Following up on research that calls the safety of these artificially sweetened drinks into question is a February study published in the journal Stroke that found for women after menopause, drinking more than one diet soda a day was associated with an increased risk for stro...
So it goes with sugar-sweetened drinks, new research suggests.
The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumption of water rose 29 percent, the researche...
The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain.
A research review in the BMJ found that there's limited evidence to say how much using them helps with weight loss, and that the real answer is to cut back on sugar in general...
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
After years of research, there's still only very weak evidence that no-cal sweeteners might be beneficial, according to German researchers who looked over data from 56 studies involving either adults or kids.
The investigators looked at a variety of health...
People who drink lots of sugar-sweetened drinks may be putting themselves at a heightened risk for kidney disease, a new study suggests.
The study of more than 3,000 black men and women in Mississippi found that those who consumed the most soda, sweetened fruit drinks and water had a 61 percent increased risk of developing chronic kidney disease.
Getting rid of candy and chips at the supermarket checkout could lead to a dramatic reduction in junk food consumption, researchers say.
"Changing what food is displayed at checkouts seems to have an impact on what customers buy. It could also have an impact on what they eat, but we can't be sure about that," said a British team led by Jean Adams, of the University of Cambridge.
The U.S. Food and Drug Administration is getting serious about added sugars.
Acting on the health recommendation that calories from added sugars shouldn't exceed 10 percent of your daily total calories, new nutrition labels will break down a food's sugar content so you can read how much added sugar it contains.
The line for "sugars" will become "total sugars" and require th...
Black Americans are at greater risk of high blood pressure than whites, and a new study suggests the "Southern" diet bears much of the blame.
Experts have long known that blacks are more likely to die of heart disease and stroke than whites -- and that rates of high blood pressure explain a lot of that disparity. But why are blacks more likely to develop high blood pressure?
Americans continue to fatten up, with obesity rates topping 35 percent in seven states, a new report reveals.
That's up from five states two years ago. Moreover, no state had a notable improvement in its obesity rate over the previous year, according to the report from Trust for America's Health and the Robert Wood Johnson Foundation, both nonprofit health policy organizations.
A new study suggests that colon cancer patients who regularly drink diet sodas have a much lower risk of their tumor coming back, or of dying from the cancer.
In a study funded by the U.S. National Cancer Institute, researchers tracked outcomes for more than 1,000 colon cancer patients. The investigators found that those who drank one or more 12-ounce servings of artificially sweetene...
People are less likely to buy sugary drinks if they see warning labels that include graphic pictures of health consequences such as obesity, diabetes and tooth decay, researchers report.
They conducted a study in the cafeteria of a hospital in Massachusetts. Three different types of labels were displayed one at a time for a few weeks near the bottled and fountain beverages. The labels...
It's well-known that Americans consume too much sugar. But that affinity for the sweet stuff starts as early as infancy, with some babies consuming added sugar that exceeds maximum levels recommended for adults, U.S. researchers report.
Eating foods with added sugar can influence a child's food choices later in life. And added sugar has been linked with obe...
Pregnant women may want to skip all soft drinks while they're expecting if they want their child's learning and memory skills to be sharper, new research suggests.
The study found that when moms-to-be had more sugar, especially from sugar-sweetened sodas, their children had poorer nonverbal problem-solving abilities and verbal memory. These children also had poorer global intelligenc...
Philadelphia's "soda" tax seems to be getting the results city officials wanted.
New research shows that since the city began taxing sodas, energy drinks and other sweetened beverages on Jan. 1, 2017, Philadelphians are about 40 percent less likely than residents of three nearby cities to have a soda every day. They are also 64 percent less likely to slurp down an energy drink on a da...
Far from trying to keep kids fit and trim, America's biggest sports leagues are actually pushing junk food at them, a new study contends.
Multimillion dollar "sponsorships" forged between professional sports organizations -- like the National Football League -- and food companies often end up marketing high-calorie foods and sugary beverages to kids, researchers reported.
Would that ice cold soda be as tempting if you knew that it might shorten your life?
New research found that adults over 45 who drank an average of 24 ounces or more of sugar-sweetened beverages every day had more than double the risk of dying from heart disease over a 6-year study period than those who averaged an ounce or less of sugar-sweetened beverages daily.
Kids are more likely to develop asthma if their moms chug sugary drinks during pregnancy, a new study suggests.
Expectant mothers who drank an average of two sugar-sweetened beverages a day were over 60 percent more likely to have kids diagnosed with asthma when they were 7 to 9 years old than were women who drank no sugary beverages while pregnant, Harvard researchers found.
Consumption of sodas and other sweet drinks -- a big source of sugar in Americans' diets -- has dropped in the past decade among both kids and adults, researchers find.
Overall, the number of adults who said they drank a sugary beverage on a daily basis dropped by 12 percentage points between 2003 and 2014, Harvard researchers said, and by 19 percentage points among kids.
If you're a fan of sodas, fruit juices and sugary sports drinks, you're probably not doing your heart any favors.
A new review suggests that regularly quenching your thirst with sugar-sweetened beverages not only contributes to your risk of gaining weight, it also ups your chances of developing type 2 diabetes and metabolic syndrome, a cluster of conditions that raises your risk of h...