Results for search "Exercise: Climbing".
A lower dose of a medication to prevent acute mountain sickness is as effective as the standard, higher dose, a new study finds.
Acute mountain sickness (AMS) can cause headaches, gastrointestinal upset, fatigue, weakness, vertigo and sleep problems.
Many hikers and climbers use a drug called acetazolamide (Diamox) to prevent AMS. The standard adult dose is 125 milligrams (m...
Just a few exercise breaks -- or "snacks" -- a day can provide significant benefits, a new study says.
Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.
"The findings make it even easier for people to incorporate 'exercise snacks' into their day," said study senior author Ma...
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